Therapy for Young Adults
Finding Yourself While Figuring It All Out
Your 20s are is supposed to be “the best time of your life,” right? But for many young adults, it’s also a time of big transitions, deep questions, and quiet struggles.
You're away from home—maybe for the first time—and you're suddenly navigating everything on your own:
- Who are you outside of your family?
- What do you really want for your future?
- How do you deal with the pressure to have it all figured out?
It’s a lot. And if you're feeling overwhelmed, anxious, or lost—that doesn’t mean something is wrong with you. It means you’re human.
You Don’t Have to Have It All Figured Out
Young adulthood brings a unique mix of freedom and uncertainty. Maybe you're:
- Struggling with anxiety, perfectionism, or burnout
- Noticing patterns from your family that you’re trying to break
- Feeling unsure about your major, career path, or who you’re becoming
- Managing relationships, breakups, or loneliness
- Trying to keep up appearances while quietly falling apart inside
Therapy can be a place to pause, reflect, and reconnect with yourself—without judgment or pressure.
You get to be honest here.
You get to show up as you are.
A Space to Find Your True Self—and to Heal
I help young adults explore who they are, where they come from, and where they want to go. Together, we can look at how past experiences—especially early family dynamics—may still be shaping how you think, feel, and relate to others.
Through our work, you can begin to:
- Feel more grounded and confident in your choices
- Set boundaries without guilt
- Understand your emotional triggers and responses
- Release perfectionism and people-pleasing
- Build a future that actually feels like yours
I use approaches like EMDR, parts work, and nervous system regulation to help you heal from past wounds while also building the skills to navigate the present.
It’s Okay to Ask for Help
You don’t have to carry it all alone. Whether you're in weekly therapy or looking for a focused EMDR intensive, there's a space here for you.