^{Support for adults carrying more than the weight of today.}

If you're ready to break free from old patterns and finally feel more peace, confidence, and connection—I’m here to help 

^{Schedule a Free Consultation today.}

Are you feeling burnt out, overwhelmed, disconnected, or just not like yourself?  Maybe on the surface things look “fine,” but underneath you’re exhausted, resentful, and struggling to find joy. You might notice patterns like people-pleasing, perfectionism, withdrawing, or turning to substances, scrolling, shopping, or procrastinating—habits that leave you feeling even worse.

I’m Laura Sullivan, a therapist with over 15 years of experience, certified in EMDR and trained in Brainspotting. I specialize in helping adults heal from the lasting impact of trauma, chronic stress, and painful life experiences. Using brain-body approaches that work with the nervous system—not against it—we’ll gently uncover what’s keeping you stuck so you can move through life with more calm, clarity, self-trust, and connection, even on the hard days. 

As a mom of two (a teen and a tween—oh my!), I know firsthand how overwhelming life can feel, and how impossible it can seem to face it all alone. That’s why I do this work.

I work with people who are insightful and self-aware, but tired of trying to “fix” things on their own through podcasts, self-help books, or pushing through. Therapy can be a place where you no longer have to hold it all together by yourself. My clients are ready for compassionate, personalized, professional support.

How the Past Might Be Showing Up Today:

• Perfectionism and over-control – Feeling like you have to do everything “right” to feel okay.
• Emotional reactivity – Snapping, shutting down, or withdrawing when you’re overwhelmed.
• Boundary struggles – Being too rigid or too loose—often out of guilt or fear of conflict.
• Connection issues – Feeling distant, numb, or unable to fully engage in relationships.
• Repeating old patterns – Falling into the same dynamics you grew up with—even when you swore you wouldn’t.

Support & Healing Helps You:

✨ Feel lighter and less weighed down by the past

✨ Trust yourself more—as a parent, a partner, and just as a person

✨ Know how to regulate your emotions instead of feeling overwhelmed by them

✨ Be able to set boundaries and say no without spiraling into guilt

✨ Feel present and connected with your friends and family (instead of just exhausted by them)

This work isn’t easy—but you don’t have to do it alone. And it is worth it.  

1. Fill out my contact form.

2. We’ll schedule a free 15-minute consult to see if we’re a good fit.

3. Together, we’ll determine whether an EMDR intensive, or ongoing talk therapy with EMDR sprinkled is the best approach for you.

My Approach:

Therapy with me isn’t about putting out fires—it’s about uncovering, processing, and healing what’s causing them in the first place.

I take a deep dive into your past, starting with your earliest memories and most significant relationships. Together, we set clear goals and work at a pace that feels right for you—so therapy isn’t just helpful, but transformative.  

Click HERE to learn more about what you can expect when you work with me.