When you step back and look at your life, you see plenty to be grateful for. Yet, deep down, something still feels off. You find yourself thinking, “I have so much to be happy about, so why do I feel anxious, sad, or angry?”
You’re tired of getting stuck in the same frustrating patterns—whether it's snapping at loved ones, withdrawing from those you care about, or constantly people-pleasing in your relationships.
Although things seem "fine" on the surface, you may have developed coping mechanisms like avoiding, lying, misusing substances, compulsive scrolling, shopping, or procrastinating—habits that only leave you feeling worse.
You’re ready to break free from familiar patterns that no longer work for you. You want to discover a new way of living that feels aligned with who you are today.
As an EMDR Certified Therapist, I specialize in helping clients who are ready to release the grip of anxiety. I work with parents who want to heal their past, so they can parent in alignment with their values today. I am highly trained in helping people identify, nurture, and heal from past traumas. By utilizing the powerful benefits of EMDR therapy, we can shift unhelpful core beliefs about yourself and the world, transforming them into beliefs that align with your present values and experiences.
If you're ready to start living a more authentic, meaningful, and fulfilling life, I’m here to support you every step of the way. Contact me today!