^{Support for adults carrying more than the weight of today.}

If you're ready to break free from old patterns and finally feel more peace, confidence, and connection—I’m here to help 

^{Schedule a Free Consultation today.}

Are you feeling: burnt out, overwhelmed, exhausted, and resentful, or maybe just not like yourself?  Are you feeling disconnected from yourself, your friends and your family? Are you struggling to find the joy in life that you once expected?

Have you found that although things seem "fine" on the surface, you have developed behaviors like withdrawing, trusting others more than you trust yourself, misusing substances, compulsive scrolling, shopping, or procrastinating—habits that only leave you feeling worse?   

I’m Laura Sullivan, an EMDR Certified therapist with over 15 years of experience. I help insightful, high-functioning adults untangle what’s holding them back from knowing and connecting with their true Self—so they can move forward with more presence, calm, and connection (even on the messy days). 

As a mom of two (a teen and a tween—oh my!), I know firsthand that life can feel like an emotional roller coaster, and that navigating it alone can feel impossible. 

That's why I do this work.  

I specialize in helping people who are done trying to “fix it” with podcasts and self-help books—and are ready for personalized, compassionate, and professional support. 

How the Past Might Be Showing Up Today:

• Perfectionism and over-control – Feeling like you have to do everything “right” to feel okay.
• Emotional reactivity – Snapping, shutting down, or withdrawing when you’re overwhelmed.
• Boundary struggles – Being too rigid or too loose—often out of guilt or fear of conflict.
• Connection issues – Feeling distant, numb, or unable to fully engage in relationships.
• Repeating old patterns – Falling into the same dynamics you grew up with—even when you swore you wouldn’t.

Support & Healing Helps You:

✨ Feel lighter and less weighed down by the past

✨ Trust yourself more—as a parent, a partner, and just as a person

✨ Know how to regulate your emotions instead of feeling overwhelmed by them

✨ Be able to set boundaries and say no without spiraling into guilt

✨ Feel present and connected with your friends and family (instead of just exhausted by them)

This work isn’t easy—but you don’t have to do it alone. And it is worth it.  

1. Fill out my contact form.

2. We’ll schedule a free 15-minute consult to see if we’re a good fit.

3. Together, we’ll determine whether an EMDR intensive, or ongoing talk therapy with EMDR sprinkled is the best approach for you.

My Approach:

Therapy with me isn’t about putting out fires—it’s about uncovering, processing, and healing what’s causing them in the first place.

I take a deep dive into your past, starting with your earliest memories and most significant relationships. Together, we set clear goals and work at a pace that feels right for you—so therapy isn’t just helpful, but transformative.  

Click HERE to learn more about what you can expect when you work with me.