Support for adults carrying more than the weight of today.
If you're ready to break free from old patterns and finally feel more peace, confidence, and connection—I’m here to help
Schedule a Free Consultation today.
Are you feeling burnt out, overwhelmed, disconnected, or just not like yourself? Maybe on the surface things look “fine,” but underneath you’re exhausted, resentful, and struggling to find joy. You might notice patterns like people-pleasing, perfectionism, withdrawing, or turning to substances, scrolling, shopping, or procrastinating—habits that leave you feeling even worse.
I’m Laura Sullivan, a therapist with over 15 years of experience, certified in EMDR and trained in Brainspotting—two powerful, brain–body therapies that help process and release trauma stored in the nervous system. I help insightful, high-functioning adults untangle what’s holding them back from connecting with their true Self—so they can move forward with more calm, presence, and connection (even on the messy days).
As a mom of two (a teen and a tween—oh my!), I know firsthand how overwhelming life can feel, and how impossible it can seem to face it all alone. That’s why I do this work.
I specialize in working with people who are done trying to “fix it” with podcasts and self-help books—and are ready for compassionate, personalized, professional support.
How the Past Might Be Showing Up Today:
- Perfectionism and over-control – Feeling like you have to do everything “right” to feel okay.
- Emotional reactivity – Snapping, shutting down, or withdrawing when you’re overwhelmed.
- Boundary struggles – Being too rigid or too loose—often out of guilt or fear of conflict.
- Connection issues – Feeling distant, numb, or unable to fully engage in relationships.
- Repeating old patterns – Falling into the same dynamics you grew up with—even when you swore you wouldn’t.
Support & Healing Helps You:
✨ Feel lighter and less weighed down by the past
✨ Trust yourself more—as a parent, a partner, and just as a person
✨ Know how to regulate your emotions instead of feeling overwhelmed by them
✨ Be able to set boundaries and say no without spiraling into guilt
✨ Feel present and connected with your friends and family (instead of just exhausted by them)